Saturday 10 August 2013

SAD lamp

I don't know whether you have ever experience that you CFS symptoms are worse during the winter months, for me there is a massive difference and something I have found to help with this is a SAD lamp or Seasonal Adjustment Disorder. Using this lamp every day for 15mins has made a massive difference, I noticed an improvement after just a week of using it and now if I miss a day of using it I notice that I am not as awake as a day when I do use it.
They are not that cheap but I definitely think that this is one of the main things that has helped me to recover. The branded version is Lumie (http://www.lumie.com/collections/light-therapy-sad) but you can also get generic ones from places like amazon. I have a generic one made by a brand called Rio, I got this from amazon and it was £49.99 (http://www.amazon.co.uk/Rio-Energy-Light-Therapy-Lamp/dp/B001PIJF48), there are lots to choose from: SAD lamp.


I would definitely recommend this if you do find that your CFS gets worse seasonally.

I would love it if you left comments below telling me about your experiences.Or if you want to ask me anything personally, email me at ateenwithcfs@gmail.com

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5 comments:

  1. Anonymous8 April 2013 at 10:35

    thank you for this information i want to buy my Son a lamp but there is lots to choose from. will look this one up. Thanks for the recommendation.

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  2. Bill peak20 February 2014 at 20:32

    You asked for our experiences with CFS. I would like to share mine...I hope it helps you and others. Thanks for taking the time to express your thoughts on the subject. Hope you are doing well.
    Bill
    http://dadswisdoms.com/chronic-fatigue-syndrome-shedding-some-light-for-the-patient/

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    Replies
    1. Lizzie23 February 2014 at 13:54

      I read your story and it really is the light at the end of the tunnel, I am still recovering and to read a story of someone who has recovered is a great boost, thanks so much for sharing your story!

      Delete
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